How often should I use BootyBridge?
Though you can use Booty Bridge as often as you want, we recommend 2 to 3 times a week.
What exercise regimen should I follow?
The BootyBridge includes an instructional poster of excercises for you to follow. We recommend 3 sets of 10-15 reps per excercise.
What angle should I set for my foot?
We recommend an angle of approximately 30 degrees between the foot platform and the floor.
What length of the Booty Bridge should I set for my body?
Set a length of Booty Bridge so that your shoulder is completely on the main platform of the unit when performing Glute Bridge exercise.
What should be the appropriate resistance for my exercise?
One should pre-stretch the resistance band when at rest position so to create resistance right from the beginning of the push. As far as how much, this will depend on the strength that a person has.